Wednesday, April 25, 2007

Wednesday April 25th workout

Joint mobility

Snatch 10/10
Reverse Lunge 10/10
Clean and Press 5/5
Row 5/5
Thai boxer ab drill 10/10

As many rounds as possible in 20:00

Swing :30/:30
Jog 1:00
Rest :30
4 rounds

The final calss of the final week of this round. Great work everyone!
Enjoy the week off and we'll be back at it on May 7th!

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