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Nashville Kettlebell Bootcamp

Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.

Tuesday, April 10, 2007

Tuesday April 10th 7am workout

Small class. Spent a bit of time working on snatch technique.

Intervals:
Short circuits followed by a light jog. 8 rounds total.
Swings, Thrusters, C&P, Rows Slingshots and Burpees.
Posted by Iron Tamer at 6:42 AM

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