A1 Reverse Lunge 1:00
A2 Pushup :30
A3 KB row :30
B1 Slingshot 1:00
B2 Uppercut drill :30
B3 1 hand kb swing 1:00 (:30 r/l)
C1 Hot potato :45
C2 Gladiator Pushup :45
C3 Thai knee to elbow :45
Tabata interval:
swings x4 rounds :20 on :10 off
Chase the rabbit x 3 rounds :20 on :10 off
swings x1 round :20 on :10 off
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