Tuesday, January 8, 2008

1-07-08 5:30pm

Circuit:
6:00 work, :30 break to rotate

Getup
Alternate with partner 1/1

Lunge
Alternate with partner 5/5

Pushup
Alternate with partner 10

Row
Alternate with partner 10/10

Swings 1:00 work/:30 rest
4 rounds

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