Circuit:
Row
Squat
pushup/plank hold
:35 per side, :35 rest between exercises
4 rounds
Swing
1:00 on
:30 off
5 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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2008
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January
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- 1-29-08 6am
- 1-28-08 5:30 pm
- 1-24-08 6 am Earn Your Breakfast
- Wed. 1-23-08 5:30pm Earn Your Supper
- Tuesday 1-22-08 6am
- Monday 1-21-08 5:30pm
- 1-18-08 6am
- 1-17-08 Thursday 5:30pm
- 1-17-08 Thursday 6am
- Wednesday, 1-16-08 5:30 pm
- Tuesday 1-15 -08
- Monday 1-14-08 5:30 pm
- Warmer days are on the way
- 1-08-08 6am
- 1-07-08 5:30pm
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January
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