Monday 1-21-08 5:30pm

Stacking
Alternating Lunge
Alternating Lunge, 1 Arm Row
Alternating Lunge, 1 Arm Row, Swing
Alternating Lunge, 1 Arm Row, Swing, Thruster
Alternating Lunge, 1 Arm Row, Swing, Thruster, Burpee

:30 work per exercise, :30 rest

2:00 break
Same exercises, reverse the sequence:
Burpee,
Burpee,Thruster,
Burpee,Thruster,Swing
Burpee,Thruster,Swing, 1 Arm Row,
Burpee,Thruster,Swing, 1 Arm Row, Alternating Lunge

rest 2:00

:20 work/:10 rest
Seated Hot potato
Seated Russian Twist
V-up
Pleasant Valley