Instruction: Windmill
Circuit
See Saw press
Seated Hot potato
Lunge
swings
:30 work
:20 rest
x5 rounds
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Nashville's ORIGINAL Kettlebell Bootcamp Led by David Whitley, Sr. RKC.
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2008
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- 1-29-08 6am
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- 1-24-08 6 am Earn Your Breakfast
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