Thursday, January 17, 2008

1-17-08 Thursday 6am

Stacking

Swing
rest:30
Swing, pushup,
rest:30
Swing, pushup, swing,
rest:30
Swing, pushup, swing, squat,
rest:30
Swing, pushup, swing, squat, swing,
rest:30
Swing, pushup, swing, squat, swing, chase the rabbit
rest 2:00 and repeat.

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