Tuesday, January 8, 2008

1-08-08 6am

Lotsa new faces!

Teaching the swing.

Circuit:
Alt Lunge
Pushup
Swing
1:00 work
:30 rest
2 rounds

Swing
Burpee:30 work
1:00 rest
2 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)