Thursday, January 17, 2008

Wednesday, 1-16-08 5:30 pm

What do you do for cardio?

Say "cardio" one more time....I double dare you!

Stacking
:30 for all exercises

Swing
rest:30
Swing, pushup,
rest:30
Swing, pushup, swing,
rest:30
Swing, pushup, swing, squat,
rest:30
Swing, pushup, swing, squat, swing,
rest:30
Swing, pushup, swing, squat, swing, chase the rabbit
rest 2:00 and repeat.

1 comment:

Playing with Iron said...

So what do you do for cardio...
resuscitation?