Tuesday, January 15, 2008

Tuesday 1-15 -08

Taught the Turkish Get-up to all the new people & everyone picked up on it very well.

alternating with partner sets of 1/1.

Swing :30
rest :30
Burpee :30
rest :30
x10 rounds

Brad informed me that he has dropped TEN lbs of weight in the past week. ROCK ON!

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